:root {
  --sky-blue: #9fd3ec;
  --deep-sky-blue: #4f98bd;
  --forest-green: #1f5f3d;
  --lush-green: #3f7d4d;
  --sunshine-yellow: #f6c84c;
  --tree-bark-brown: #6a4b35;
  --cream: #fff8eb;
  --soft-white: #ffffff;
  --ink: #20312b;
  --muted: #5b665f;
  --shadow: 0 20px 50px rgba(31, 95, 61, 0.14);
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: Georgia, "Times New Roman", serif;
  color: var(--ink);
  background:
    radial-gradient(circle at top left, rgba(159, 211, 236, 0.48), transparent 35%),
    linear-gradient(180deg, var(--cream), #f3f8ef);
  line-height: 1.6;
}

a { color: inherit; }
img { max-width: 100%; display: block; }

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  padding: 1rem 6vw;
  background: rgba(255, 248, 235, 0.94);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(106, 75, 53, 0.12);
}

.logo {
  display: inline-flex;
  align-items: center;
  gap: 0.7rem;
  text-decoration: none;
  font-weight: 700;
  color: var(--forest-green);
}

.logo-mark {
  width: 56px;
  height: 56px;
  flex: 0 0 56px;
  border-radius: 999px;
  object-fit: contain;
  background: var(--cream);
  box-shadow: 0 6px 16px rgba(31, 95, 61, 0.16);
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  font-family: Arial, sans-serif;
  font-size: 0.95rem;
}

.site-nav a {
  text-decoration: none;
  color: var(--tree-bark-brown);
  font-weight: 700;
}

.site-nav a:hover { color: var(--forest-green); }

.nav-toggle {
  display: none;
  border: 0;
  background: transparent;
  cursor: pointer;
}

.nav-toggle span {
  display: block;
  width: 26px;
  height: 2px;
  margin: 5px 0;
  background: var(--forest-green);
}

.hero {
  position: relative;
  display: grid;
  align-items: end;
  padding: 7rem 6vw 5rem;
  min-height: 82vh;
  background:
    linear-gradient(90deg, rgba(22, 46, 36, 0.82), rgba(22, 46, 36, 0.42) 54%, rgba(22, 46, 36, 0.16)),
    url("trail.jpg") center / cover no-repeat;
  color: var(--soft-white);
}

.eyebrow {
  margin: 0 0 0.8rem;
  font-family: Arial, sans-serif;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--lush-green);
}

h1, h2, h3 { line-height: 1.15; margin: 0; }

h1 {
  max-width: 820px;
  font-size: clamp(2.25rem, 5vw, 4.65rem);
  color: var(--forest-green);
}

.hero h1 {
  color: var(--soft-white);
  text-shadow: 0 2px 16px rgba(0, 0, 0, 0.32);
}

h2 {
  font-size: clamp(2rem, 4vw, 3.5rem);
  color: var(--forest-green);
}

h3 {
  font-size: 1.45rem;
  color: var(--tree-bark-brown);
}

.hero-text {
  max-width: 660px;
  margin: 1.5rem 0 2rem;
  font-size: 1.25rem;
  color: var(--muted);
}

.hero .eyebrow,
.hero-text {
  color: rgba(255, 255, 255, 0.9);
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 48px;
  padding: 0.85rem 1.3rem;
  border-radius: 999px;
  border: 0;
  font-family: Arial, sans-serif;
  font-weight: 800;
  text-decoration: none;
  cursor: pointer;
  transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease;
}

.button:hover { transform: translateY(-2px); }

.button.primary {
  background: var(--forest-green);
  color: var(--soft-white);
  box-shadow: 0 14px 30px rgba(31, 95, 61, 0.22);
}

.button.secondary {
  background: var(--sunshine-yellow);
  color: var(--tree-bark-brown);
}

.section,
.intro-card,
.image-feature,
.photo-gallery {
  margin: 0 6vw;
}

.hero + .intro-card {
  margin-top: 2rem;
}

.intro-card {
  padding: 3rem;
  border-radius: 2rem;
  background: rgba(255, 255, 255, 0.76);
  box-shadow: var(--shadow);
  border-left: 10px solid var(--sunshine-yellow);
}

.intro-card p {
  max-width: 880px;
  margin-bottom: 0;
  font-size: 1.15rem;
  color: var(--muted);
}

.photo-gallery {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
  padding: 2rem 0 0;
}

.photo-gallery img {
  width: 100%;
  height: 280px;
  object-fit: cover;
  border-radius: 1.5rem;
  box-shadow: 0 14px 30px rgba(31, 95, 61, 0.16);
}

.section { padding: 5rem 0; }

.two-column,
.image-feature {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  align-items: center;
  gap: 4rem;
}

.two-column p,
.services p,
.contact-card p,
.image-feature p {
  font-size: 1.1rem;
  color: var(--muted);
}

.about-photo {
  width: 100%;
  height: 320px;
  margin-top: 2rem;
  object-fit: cover;
  border-radius: 1.5rem;
  box-shadow: 0 14px 30px rgba(31, 95, 61, 0.16);
}

.therapist-photo {
  display: block;
  max-width: 380px;
  height: auto;
  margin: 1.5rem auto 0;
  object-fit: contain;
  object-position: center;
}

.image-feature {
  padding: 3rem;
  border-radius: 2rem;
  background: rgba(255, 255, 255, 0.64);
  box-shadow: var(--shadow);
}

.image-feature.reverse {
  grid-template-columns: 1.1fr 0.9fr;
}

.image-feature.reverse img {
  order: 2;
}

.image-feature img {
  width: 100%;
  height: 430px;
  object-fit: cover;
  border-radius: 1.5rem;
  box-shadow: 0 14px 30px rgba(31, 95, 61, 0.16);
}

.service-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.25rem;
  margin-top: 2rem;
}

.service-card {
  padding: 2rem;
  border-radius: 1.6rem;
  background: rgba(255, 255, 255, 0.82);
  box-shadow: var(--shadow);
  border-top: 6px solid var(--sky-blue);
}

.service-card:nth-child(2) { border-top-color: var(--lush-green); }
.service-card:nth-child(3) { border-top-color: var(--sunshine-yellow); }

.quote-section { padding-top: 2rem; }

blockquote {
  margin: 0;
  padding: 3rem;
  border-radius: 2rem;
  background: var(--forest-green);
  color: var(--cream);
  font-size: clamp(1.5rem, 3vw, 2.4rem);
  line-height: 1.35;
  box-shadow: var(--shadow);
}

.contact-section { padding-top: 2rem; }

.contact-card {
  display: grid;
  grid-template-columns: minmax(240px, 340px) 1fr;
  align-items: center;
  gap: 2.5rem;
  padding: 3rem;
  border-radius: 2rem;
  background:
    linear-gradient(135deg, rgba(159, 211, 236, 0.35), rgba(246, 200, 76, 0.18)),
    rgba(255, 255, 255, 0.82);
  box-shadow: var(--shadow);
}

.contact-photo {
  width: 100%;
  aspect-ratio: 4 / 5;
  object-fit: cover;
  object-position: center 28%;
  border-radius: 1.5rem;
  box-shadow: 0 14px 30px rgba(31, 95, 61, 0.16);
}

.contact-details {
  display: grid;
  gap: 0.75rem;
  margin-top: 1.5rem;
  font-family: Arial, sans-serif;
  font-weight: 800;
}

.contact-details a,
.phone-link {
  width: fit-content;
  color: var(--forest-green);
  text-decoration-thickness: 2px;
  text-underline-offset: 4px;
}

.phone-link {
  padding: 0;
  border: 0;
  background: transparent;
  font: inherit;
  font-weight: inherit;
  text-align: left;
  text-decoration: underline;
  cursor: pointer;
}

.phone-link:hover {
  color: var(--tree-bark-brown);
}

form {
  display: grid;
  gap: 1rem;
  margin-top: 1.5rem;
}

label {
  display: grid;
  gap: 0.4rem;
  font-family: Arial, sans-serif;
  font-weight: 700;
  color: var(--tree-bark-brown);
}

input,
textarea {
  width: 100%;
  padding: 0.95rem 1rem;
  border: 1px solid rgba(106, 75, 53, 0.25);
  border-radius: 1rem;
  font: inherit;
  background: rgba(255, 255, 255, 0.9);
  color: var(--ink);
}

input:focus,
textarea:focus {
  outline: 3px solid rgba(159, 211, 236, 0.7);
  border-color: var(--deep-sky-blue);
}

.form-note {
  margin-top: 1rem;
  font-size: 0.95rem !important;
}

.site-footer {
  padding: 2rem 6vw;
  color: var(--muted);
  font-family: Arial, sans-serif;
  font-size: 0.9rem;
  text-align: center;
}

@media (max-width: 850px) {
  .nav-toggle { display: block; }

  .site-nav {
    position: absolute;
    left: 6vw;
    right: 6vw;
    top: 74px;
    display: none;
    flex-direction: column;
    align-items: flex-start;
    padding: 1rem;
    border-radius: 1rem;
    background: var(--cream);
    box-shadow: var(--shadow);
  }

  .site-nav.is-open { display: flex; }

  .hero,
  .two-column,
  .service-grid,
  .photo-gallery,
  .image-feature,
  .image-feature.reverse {
    grid-template-columns: 1fr;
  }

  .image-feature.reverse img { order: 0; }

  .hero {
    gap: 2.5rem;
    padding-top: 3rem;
  }

  .intro-card,
  .contact-card,
  .image-feature,
  blockquote {
    padding: 2rem;
  }

  .contact-card {
    grid-template-columns: 1fr;
  }

  .contact-photo {
    max-width: 360px;
  }

  .image-feature img {
    height: 320px;
  }

  .photo-gallery img {
    height: 300px;
  }
}

.hidden-field {
  position: absolute;
  left: -9999px;
  opacity: 0;
}

button:disabled {
  opacity: 0.7;
  cursor: not-allowed;
  transform: none;
}